You need a powerful compound to rise above a plateau like this, and Anadrol will give you a light-weight
push-through and more of a bulldozer impact. Anticipate to be able to add 10, 20,
or even 30 lbs to your weights when Anadrol kicks in. Nonetheless, keeping these gains after your cycle ends is another challenge.
It’s just about unimaginable to maintain all your features, and
most guys will see weight decreases of 30% or
more, relying on what technique you’ve in place to maintain your positive aspects post-cycle.
With the best expectations, it is onerous to see many downsides to Anadrole, notably when we have a glance at the benefits and think about
the numerous cons of Anadrol. Anadrole is as
close as I’ve discovered, and by eliminating all of the side effects,
it merely is sensible to make use of Anadrole instead should you care
about your short and long-term well being but still want unbelievable results.
Since most use of Anadrol is firstly or middle of a cycle with other suppressive steroids, you
will likely have your PCT able to go regardless of Anadrol’s effects.
Suppose I had to pick the 2 most helpful features of Nandrolone that
make it stand out from different AAS. In that
case, it’s the much greater price of nitrogen retention, plus the incredible collagen and bone mineral activity, which we don’t see
at this level with different PEDs. Useless to say, Nandrolone has proven invaluable to bodybuilders for near 60 years, and this means we have a comprehensive understanding of what this
AAS does and how it does it. Anavar also provides muscle hardness
and density which provides a extra sculpted look.
Amino acids construct the protein blocks that enhance
the discharge of hormone growth. Wild yam roots increase the body’s capacity to
raise energy and oxygen and are additionally useful Consequences For Athletes Who Take Steroids|Acybgntie7Watl3Mow2Zxra1Ratkz_Cmaq:*** testosterone ranges.
Deca-durabolin is a good muscle-building steroid but not probably the most highly effective
bulking steroid. Features shall be average and gradual, with noticeable dimension features
usually within three to four weeks. Deca-Durabolin is often stacked with Dianabol and testosterone for optimum muscle gains and to realize greater anabolic effects.
Advanced users will regularly include Deca-Durabolin in each bulking and
cutting stacks, along with several other compounds, including those that are not anabolic steroids.
If your goal is to build vital muscle mass progress and cut back body fats simultaneously, Trenbolone is the right selection for you.
For supporting muscle mass and muscle restore, it presents a mix of branched chain amino acids in addition to a three-part
creatine complement. Every supplement consists of natural extracts and biologically lively compounds designed
with a particular purpose in thoughts. First, let’s handle what you’re
actually asking; yes, the Bulking Stack avoids all of the horrible unwanted side effects of unlawful anabolic steroids.
By gently and punctiliously growing your body’s hormonal results, Crazy Bulk’s legal steroid
dietary supplements let you power up your workouts
at a pace your body can perceive and adapt to. You won’t see testicular or mammary disruptions
with these dietary supplements.
First, it supplies HMB to slow down the breakdown of protein in your physique, and second, it supplies both ginseng and green tea extract
to oxidize fats and encourage more features from muscle as opposed to fats.
Though the names of the dietary supplements
included (D-Bal, Testo-Max, DecaDuro, and Trenorol)
are suggestive of steroids, haven’t any fear—these
are all-natural steroid alternatives. Bulking stacks are supplement combos which
might be designed to extend your body’s ability to achieve mass as shortly as potential.
Ideally, nearly all of this mass will be muscle mass as opposed to fat.
Anabolic steroids make the body produce loads of proteins,
which helps newbies achieve more muscle mass in a
shorter interval compared to training naturally. Anavar and Winstrol are taken to create a dry
and vascular physique.
In addition to the health problems highlighted above, all the parts of a basic bulking stack at
the moment are thought-about controlled substances by the US government.
Trenbolone is unique within the sense that it’s a dry compound, opposite to other bulking steroids, that are sometimes
moist. This attribute implies that trenbolone doesn’t convert to estrogen, so customers don’t experience water retention or fats accumulation throughout a cycle.
Anavar can also be anabolic, producing notable muscle and energy positive
aspects.
Nonetheless, an anti-estrogen is usually efficient in treating high progesterone unwanted aspect effects.
When taking this cycle, it’s possible to expertise difficulty
urinating, which may indicate prostate enlargement.
Thus, the outlined PCT should be implemented to kick-start endogenous testosterone again to normal ranges again.
It’s used to advertise quick and significant muscle growth in livestock.
Not Like Nandrolone, which you will have the ability to simply
use for lengthy cycles (including NPP), Dianabol cycles must be
restricted to no extra than eight weeks due to the severe stress it
causes to your liver. With a 14-week cycle, Deca would normally be stopped at week
12, so PCT can start quickly after the effects of the long-lasting Deca
are near their endpoint.
Buyer critiques are overwhelmingly constructive, with people’s before and after photos displaying spectacular features and improvement.
With so many testosterone boosters, it’s exhausting to
think about that this could all be had with out unwanted
effects and bodily disruptions. Some people who hit the gym are those gods among mortals, able to bench for half an hour right
here and there and turn into powerful icons of Greek sculpture.
If you’re lucky enough to have gained the genetic
lottery and be on this class then heck, maybe you don’t
want a supplement. Purchase from legit online retail retailers just
like the official web site of CrazyBulk that sell legal alternative steroids similar to D-Bal, Deca Max, and
Testo-Max.
Women might cycle Anadrol alone or in conjunction with Anavar for further muscle features (and fat loss).
Anavar is one other female-friendly steroid that minimizes the danger of virilization when taken in modest doses and short cycles.
Testosterone is one other bulking steroid that may
considerably improve muscle and strength
features when stacked with Anadrol.
Perhaps as a end result of these developments, illicit AAS use has now grown into a widespread form of substance abuse all
through Western societies, including the Usa (20–22), British Commonwealth
countries (23–25), Scandinavian nations (26–28), and others (25, 29–31).
Though epidemiologic research in these numerous
international locations have produced a variety of prevalence estimates, most have reported a lifetime
prevalence of AAS use of no much less than 3% in younger males, suggesting that some tens of millions of people
worldwide have used these medicine. By distinction,
AAS use in girls is rare, since girls are much less
prone to wish to turn into very muscular, and are additionally weak
to the masculinizing results of AAS, such as beard growth, deepening of the voice, and masculinized sexual traits (32–35).
Anabolic steroids are in a place to improve power and
muscle mass in some people when mixed with a proper food plan and an intense coaching program.
It should be noted that nicotine dependence, like AAS dependence, additionally differs from classical drug dependence, because few customers
smoke tobacco for its acute intoxicating effects (119).
Indeed, in distinction to the other categories of
drugs, a diagnosis of nicotine intoxication doesn’t seem in DSM-IV.
About 30% of AAS customers appear to develop a dependence syndrome, characterized by chronic AAS use despite opposed results on bodily, psychosocial, or occupational functioning.
They can also utilise other efficiency enhancing
medication to raised outline and enhance the aesthetic look of the musculature achieved by anabolic androgenic
steroid (Sagoe et al., 2015). AAS users declare use of
life‐threatening 2,4‐dinitrophenol (Bates & McVeigh, 2016; Chandler & Mcveigh,
2013). The greatest motivator for this group is
the fast and convenient outcomes of anabolic androgenic steroid use on muscle mass, which, even without accompanying train, are higher than those that
can be achieved by exercise alone (Bhasin et al., 1996).
Use is inspired by way of contact with other users
(Hildebrandt et al., 2012) who can vouch for the outcome.
A large proportion of these wishing to improve their appearance are inspired
to use anabolic androgenic steroids in pursuit of health and well‐being.
Many start out with use of well being supplements, and there are
strong associations between complement use and use of
anabolic androgenic steroids (Heimly Jenssen & Johannessen, 2015;
Hildebrandt et al., 2012; Leifman et al., 2011).
They even have a stimulatory impact on the mind via their various
effects on various central nervous system neurotransmitters, antagonism of glucocorticoids, and stimulation of the expansion hormone-insulin-like development factor-1 axis.
These include bone marrow stimulation in leukemia, aplastic anemia,
kidney disease, growth failure, loss of appetite,
and lack of muscle mass in malignancy and purchased immunodeficiency
syndrome. Anabolic steroids are illegally used by athletes at all levels in sports activities,
corresponding to bodybuilding, weightlifting, baseball,
football, biking, wrestling, and tons of others,
to improve their efficiency. Thirty-one males enrolled within the HAARLEM research have been subjected to 3D
echocardiography before, on the finish, and a median of 8 months
after the beginning of their self-administered
AAS cycles (97). The potential nature, complete evaluation and long follow-up make the results
of this trial particularly interesting. The findings
had been largely much like what had been seen in earlier methodologically weaker research.
This department’s program aims to organize
college students in each academic and sensible matters and to provide the group
with certified graduates with a bachelor’s or master’s diploma in physical schooling.
In some instances, anabolic abuse has been related to the nephrotic syndrome and focal segmental glomerulosclerosis (Herlitz et al., 2010).
As beforehand reported miR-193a (upregulated) and miR-31 (downregulated) are related to focal segmental glomerulosclerosis; furthermore,
among several miRNAs analyzed in renal fibrosis, miR-21 (upregulated) and miR-22 (downregulated) expression had been discovered altered (Badal and Danesh,
2015). Muscle fibers are usually distinguished in sort I (slow)
and kind II (fast) fibers. MiR-208b and miR-499 may play
an essential function in inhibition of fast myofiber genes and promotion of
slow myofiber genes (Nie et al., 2015). Considering that AASs are strictly related to muscular hypertrophy,
a direct relationship to those miRNA levels expressed in plasma and drug abuse could probably be hypothesized.
Regardless Of being out there on-line and in supplement shops, DHEA is still
thought of a banned substance by many sports
organizations. A second possible speculation is that
individuals who progress to AAS dependence are extra biologically vulnerable to the
dysphoric effects of AAS withdrawal. As noted, AAS produce a
characteristic withdrawal syndrome, with both affective and hypogonadal signs (65, 130–132).
DHT stimulated each MSTN in rats and MyoD expression in 11–12-week-old male C57BL6 mouse muscle (9,
18). DHT caused MSTN to have a biphasic response significantly totally different than a management
in C2C12 myoblasts; expression was very low two days
post-administration, elevated strongly at four days submit, decreased at six days post, and finally
elevated at eight days publish (6). Remedy of C2C12 cells with DHT
and THG resulted in robust MSTN mRNA expression 4 and seven days post-administration (6).
DHT was unable to induce MSTN expression in 12-week old AR
knockout mice however was capable of reverse an ORX-instigated decrease in MSTN expression (8).
Expression of Pax7 following DHT administration in C2C12 myoblasts was low two days post-administration but elevated
to peak values four days post-administration (6).
TA was concerned in manuscript drafting, figure and table
design and critical dialogue. Throughout AAS withdrawal, depressive episodes
were reported amongst untreated AAS users along with the numerous decrease on the IIEF sexual need subscale [23].
Hypogonadism is the situation the place the testes are undeveloped and fail to
provide androgen, sperm, or both. Delayed puberty is when the intercourse
traits don’t develop at the anticipated time in puberty.
Purchasers experiencing either condition may need exogenous
hormone remedy how to get ripped without steroids [luxe.Tv] develop sex
organs and secondary intercourse characteristics.
Whereas the effectiveness of 5α-reductase inhibitors is obvious in scientific apply (75),
their use in the context of excessive dosages of testosterone and/or other AAS is unproven and doubtful at finest.
Any DHT-lowering effect may be easily compensated for
by the elevated androgenic action of supraphysiological circulating
testosterone ranges. Furthermore, other commonly used
AAS are either already 5α-reduced, corresponding to methenolone, drostanolone, stanozolol, oxandrolone
and oxymetholone, or do not undergo important 5α-reduction within the human physique,
such as boldenone, trenbolone, methandienone, turinabol and fluoxymesterone (24, 76).
The success noticed among female athletes of the GDR shaped the basis of AAS abuse in feminine competitive sports.
Mr. A, presently 34 years old, grew up in an upper-middle-class professional family
in South Florida. He reported no major social or academic problems previous to
adolescence, but by age 17 developed alcohol and nicotine dependence, quickly followed by polysubstance
dependence involving marijuana, hallucinogens, alcohol, and
cocaine, relying on which medicine had been out there.
At age 19, he was admitted to a detoxification facility, and thereafter remained abstinent from
“classical” medication of abuse for the following three years.
During this period, nonetheless, he began common weightlifting in the health club, acquired
AAS-using friends, and shortly started to use AAS himself,
starting with cycles of 12–16 weeks in period,
separated by drug-free intervals of 4–8 weeks.
You need a powerful compound to rise above a plateau like this, and Anadrol will give you a light-weight
push-through and more of a bulldozer impact. Anticipate to be able to add 10, 20,
or even 30 lbs to your weights when Anadrol kicks in. Nonetheless, keeping these gains after your cycle ends is another challenge.
It’s just about unimaginable to maintain all your features, and
most guys will see weight decreases of 30% or
more, relying on what technique you’ve in place to maintain your positive aspects post-cycle.
With the best expectations, it is onerous to see many downsides to Anadrole, notably when we have a glance at the benefits and think about
the numerous cons of Anadrol. Anadrole is as
close as I’ve discovered, and by eliminating all of the side effects,
it merely is sensible to make use of Anadrole instead should you care
about your short and long-term well being but still want unbelievable results.
Since most use of Anadrol is firstly or middle of a cycle with other suppressive steroids, you
will likely have your PCT able to go regardless of Anadrol’s effects.
Suppose I had to pick the 2 most helpful features of Nandrolone that
make it stand out from different AAS. In that
case, it’s the much greater price of nitrogen retention, plus the incredible collagen and bone mineral activity, which we don’t see
at this level with different PEDs. Useless to say, Nandrolone has proven invaluable to bodybuilders for near 60 years, and this means we have a comprehensive understanding of what this
AAS does and how it does it. Anavar also provides muscle hardness
and density which provides a extra sculpted look.
Amino acids construct the protein blocks that enhance
the discharge of hormone growth. Wild yam roots increase the body’s capacity to
raise energy and oxygen and are additionally useful Consequences For Athletes Who Take Steroids|Acybgntie7Watl3Mow2Zxra1Ratkz_Cmaq:*** testosterone ranges.
Deca-durabolin is a good muscle-building steroid but not probably the most highly effective
bulking steroid. Features shall be average and gradual, with noticeable dimension features
usually within three to four weeks. Deca-Durabolin is often stacked with Dianabol and testosterone for optimum muscle gains and to realize greater anabolic effects.
Advanced users will regularly include Deca-Durabolin in each bulking and
cutting stacks, along with several other compounds, including those that are not anabolic steroids.
If your goal is to build vital muscle mass progress and cut back body fats simultaneously, Trenbolone is the right selection for you.
For supporting muscle mass and muscle restore, it presents a mix of branched chain amino acids in addition to a three-part
creatine complement. Every supplement consists of natural extracts and biologically lively compounds designed
with a particular purpose in thoughts. First, let’s handle what you’re
actually asking; yes, the Bulking Stack avoids all of the horrible unwanted side effects of unlawful anabolic steroids.
By gently and punctiliously growing your body’s hormonal results, Crazy Bulk’s legal steroid
dietary supplements let you power up your workouts
at a pace your body can perceive and adapt to. You won’t see testicular or mammary disruptions
with these dietary supplements.
First, it supplies HMB to slow down the breakdown of protein in your physique, and second, it supplies both ginseng and green tea extract
to oxidize fats and encourage more features from muscle as opposed to fats.
Though the names of the dietary supplements
included (D-Bal, Testo-Max, DecaDuro, and Trenorol)
are suggestive of steroids, haven’t any fear—these
are all-natural steroid alternatives. Bulking stacks are supplement combos which
might be designed to extend your body’s ability to achieve mass as shortly as potential.
Ideally, nearly all of this mass will be muscle mass as opposed to fat.
Anabolic steroids make the body produce loads of proteins,
which helps newbies achieve more muscle mass in a
shorter interval compared to training naturally. Anavar and Winstrol are taken to create a dry
and vascular physique.
In addition to the health problems highlighted above, all the parts of a basic bulking stack at
the moment are thought-about controlled substances by the US government.
Trenbolone is unique within the sense that it’s a dry compound, opposite to other bulking steroids, that are sometimes
moist. This attribute implies that trenbolone doesn’t convert to estrogen, so customers don’t experience water retention or fats accumulation throughout a cycle.
Anavar can also be anabolic, producing notable muscle and energy positive
aspects.
Nonetheless, an anti-estrogen is usually efficient in treating high progesterone unwanted aspect effects.
When taking this cycle, it’s possible to expertise difficulty
urinating, which may indicate prostate enlargement.
Thus, the outlined PCT should be implemented to kick-start endogenous testosterone again to normal ranges again.
It’s used to advertise quick and significant muscle growth in livestock.
Not Like Nandrolone, which you will have the ability to simply
use for lengthy cycles (including NPP), Dianabol cycles must be
restricted to no extra than eight weeks due to the severe stress it
causes to your liver. With a 14-week cycle, Deca would normally be stopped at week
12, so PCT can start quickly after the effects of the long-lasting Deca
are near their endpoint.
Buyer critiques are overwhelmingly constructive, with people’s before and after photos displaying spectacular features and improvement.
With so many testosterone boosters, it’s exhausting to
think about that this could all be had with out unwanted
effects and bodily disruptions. Some people who hit the gym are those gods among mortals, able to bench for half an hour right
here and there and turn into powerful icons of Greek sculpture.
If you’re lucky enough to have gained the genetic
lottery and be on this class then heck, maybe you don’t
want a supplement. Purchase from legit online retail retailers just
like the official web site of CrazyBulk that sell legal alternative steroids similar to D-Bal, Deca Max, and
Testo-Max.
Women might cycle Anadrol alone or in conjunction with Anavar for further muscle features (and fat loss).
Anavar is one other female-friendly steroid that minimizes the danger of virilization when taken in modest doses and short cycles.
Testosterone is one other bulking steroid that may
considerably improve muscle and strength
features when stacked with Anadrol.
Perhaps as a end result of these developments, illicit AAS use has now grown into a widespread form of substance abuse all
through Western societies, including the Usa (20–22), British Commonwealth
countries (23–25), Scandinavian nations (26–28), and others (25, 29–31).
Though epidemiologic research in these numerous
international locations have produced a variety of prevalence estimates, most have reported a lifetime
prevalence of AAS use of no much less than 3% in younger males, suggesting that some tens of millions of people
worldwide have used these medicine. By distinction,
AAS use in girls is rare, since girls are much less
prone to wish to turn into very muscular, and are additionally weak
to the masculinizing results of AAS, such as beard growth, deepening of the voice, and masculinized sexual traits (32–35).
Anabolic steroids are in a place to improve power and
muscle mass in some people when mixed with a proper food plan and an intense coaching program.
It should be noted that nicotine dependence, like AAS dependence, additionally differs from classical drug dependence, because few customers
smoke tobacco for its acute intoxicating effects (119).
Indeed, in distinction to the other categories of
drugs, a diagnosis of nicotine intoxication doesn’t seem in DSM-IV.
About 30% of AAS customers appear to develop a dependence syndrome, characterized by chronic AAS use despite opposed results on bodily, psychosocial, or occupational functioning.
They can also utilise other efficiency enhancing
medication to raised outline and enhance the aesthetic look of the musculature achieved by anabolic androgenic
steroid (Sagoe et al., 2015). AAS users declare use of
life‐threatening 2,4‐dinitrophenol (Bates & McVeigh, 2016; Chandler & Mcveigh,
2013). The greatest motivator for this group is
the fast and convenient outcomes of anabolic androgenic steroid use on muscle mass, which, even without accompanying train, are higher than those that
can be achieved by exercise alone (Bhasin et al., 1996).
Use is inspired by way of contact with other users
(Hildebrandt et al., 2012) who can vouch for the outcome.
A large proportion of these wishing to improve their appearance are inspired
to use anabolic androgenic steroids in pursuit of health and well‐being.
Many start out with use of well being supplements, and there are
strong associations between complement use and use of
anabolic androgenic steroids (Heimly Jenssen & Johannessen, 2015;
Hildebrandt et al., 2012; Leifman et al., 2011).
They even have a stimulatory impact on the mind via their various
effects on various central nervous system neurotransmitters, antagonism of glucocorticoids, and stimulation of the expansion hormone-insulin-like development factor-1 axis.
These include bone marrow stimulation in leukemia, aplastic anemia,
kidney disease, growth failure, loss of appetite,
and lack of muscle mass in malignancy and purchased immunodeficiency
syndrome. Anabolic steroids are illegally used by athletes at all levels in sports activities,
corresponding to bodybuilding, weightlifting, baseball,
football, biking, wrestling, and tons of others,
to improve their efficiency. Thirty-one males enrolled within the HAARLEM research have been subjected to 3D
echocardiography before, on the finish, and a median of 8 months
after the beginning of their self-administered
AAS cycles (97). The potential nature, complete evaluation and long follow-up make the results
of this trial particularly interesting. The findings
had been largely much like what had been seen in earlier methodologically weaker research.
This department’s program aims to organize
college students in each academic and sensible matters and to provide the group
with certified graduates with a bachelor’s or master’s diploma in physical schooling.
In some instances, anabolic abuse has been related to the nephrotic syndrome and focal segmental glomerulosclerosis (Herlitz et al., 2010).
As beforehand reported miR-193a (upregulated) and miR-31 (downregulated) are related to focal segmental glomerulosclerosis; furthermore,
among several miRNAs analyzed in renal fibrosis, miR-21 (upregulated) and miR-22 (downregulated) expression had been discovered altered (Badal and Danesh,
2015). Muscle fibers are usually distinguished in sort I (slow)
and kind II (fast) fibers. MiR-208b and miR-499 may play
an essential function in inhibition of fast myofiber genes and promotion of
slow myofiber genes (Nie et al., 2015). Considering that AASs are strictly related to muscular hypertrophy,
a direct relationship to those miRNA levels expressed in plasma and drug abuse could probably be hypothesized.
Regardless Of being out there on-line and in supplement shops, DHEA is still
thought of a banned substance by many sports
organizations. A second possible speculation is that
individuals who progress to AAS dependence are extra biologically vulnerable to the
dysphoric effects of AAS withdrawal. As noted, AAS produce a
characteristic withdrawal syndrome, with both affective and hypogonadal signs (65, 130–132).
DHT stimulated each MSTN in rats and MyoD expression in 11–12-week-old male C57BL6 mouse muscle (9,
18). DHT caused MSTN to have a biphasic response significantly totally different than a management
in C2C12 myoblasts; expression was very low two days
post-administration, elevated strongly at four days submit, decreased at six days post, and finally
elevated at eight days publish (6). Remedy of C2C12 cells with DHT
and THG resulted in robust MSTN mRNA expression 4 and seven days post-administration (6).
DHT was unable to induce MSTN expression in 12-week old AR
knockout mice however was capable of reverse an ORX-instigated decrease in MSTN expression (8).
Expression of Pax7 following DHT administration in C2C12 myoblasts was low two days post-administration but elevated
to peak values four days post-administration (6).
TA was concerned in manuscript drafting, figure and table
design and critical dialogue. Throughout AAS withdrawal, depressive episodes
were reported amongst untreated AAS users along with the numerous decrease on the IIEF sexual need subscale [23].
Hypogonadism is the situation the place the testes are undeveloped and fail to
provide androgen, sperm, or both. Delayed puberty is when the intercourse
traits don’t develop at the anticipated time in puberty.
Purchasers experiencing either condition may need exogenous
hormone remedy how to get ripped without steroids [luxe.Tv] develop sex
organs and secondary intercourse characteristics.
Whereas the effectiveness of 5α-reductase inhibitors is obvious in scientific apply (75),
their use in the context of excessive dosages of testosterone and/or other AAS is unproven and doubtful at finest.
Any DHT-lowering effect may be easily compensated for
by the elevated androgenic action of supraphysiological circulating
testosterone ranges. Furthermore, other commonly used
AAS are either already 5α-reduced, corresponding to methenolone, drostanolone, stanozolol, oxandrolone
and oxymetholone, or do not undergo important 5α-reduction within the human physique,
such as boldenone, trenbolone, methandienone, turinabol and fluoxymesterone (24, 76).
The success noticed among female athletes of the GDR shaped the basis of AAS abuse in feminine competitive sports.
Mr. A, presently 34 years old, grew up in an upper-middle-class professional family
in South Florida. He reported no major social or academic problems previous to
adolescence, but by age 17 developed alcohol and nicotine dependence, quickly followed by polysubstance
dependence involving marijuana, hallucinogens, alcohol, and
cocaine, relying on which medicine had been out there.
At age 19, he was admitted to a detoxification facility, and thereafter remained abstinent from
“classical” medication of abuse for the following three years.
During this period, nonetheless, he began common weightlifting in the health club, acquired
AAS-using friends, and shortly started to use AAS himself,
starting with cycles of 12–16 weeks in period,
separated by drug-free intervals of 4–8 weeks.